Welcome!
Accessibility Needs
Course Roadmap
Learning Objectives
Meet Mika, your Facilitator
In this Section: The Body Postpartum
Reclaiming Ancestral Wisdom and Nourishment in Postpartum by Bree Hope
Postpartum History and Themes (Part 1)
Postpartum History and Themes (Part 2)
Rest
Handout: Planning for Rest
Handout: Rest Sign
Nourishment
Handout: Nourishment
Movement
Touch
Postpartum Traditions: Keeping their Buckets Full
In this Section: The Mind & Wellbeing
Surviving Postpartum Depression and Psychosis Part 1 by Ashley Carr
Surviving Postpartum Depression and Psychosis Part 2 by Ashley Carr
Edinburgh Postnatal Depression Scale (Source: UCSF)
Hormones & Expectations
Asking for Help
Wellness Toolbox
Roshny's Reminders
Reflection: The Mind & Wellbeing
In this Section: The Parent-Infant Dyad
Touch and Skin To Skin
Milk Magic: Prenatal Lactation with Pati Lomeli
Feeding Options
Infant Carrying Acknowledgments
What's so Exciting about Infant Carrying?
Benefits of Carrying
Confident Carrying Reminders (STOP method)
Carrying Instruction Quiz
In this Section: The Community & Family Support
Positively Pregnancy for Professionals by Kalil Cohen
Partner Communication
Family & Friends Communication
Handout: Asking for Support
Create your Postpartum Plan: Download, Customize, Share!
What is a Doula?
Community & Family Support Quiz
In this Section: Protecting the Postpartum Space
Session 1: Welcome
Session 2: Supporting Postbirth Recovery
Session 3: Mental Wellness of Self & Partner
Session 4: Feeding, Carrying, and Caring for baby
Session 5: Family
Handout: Getting What you Need
Protecting the Postpartum Space Quiz
