Course curriculum

    1. Welcome!

    2. Accessibility Needs

    3. Course Roadmap

    4. Learning Objectives

    5. Meet Mika, your Facilitator

    1. In this Section: The Body Postpartum

    2. Reclaiming Ancestral Wisdom and Nourishment in Postpartum by Bree Hope

    3. Postpartum History and Themes (Part 1)

    4. Postpartum History and Themes (Part 2)

    5. Rest

    6. Handout: Planning for Rest

    7. Handout: Rest Sign

    8. Nourishment

    9. Handout: Nourishment

    10. Movement

    11. Touch

    12. Postpartum Traditions: Keeping their Buckets Full

    1. In this Section: The Mind & Wellbeing

    2. Surviving Postpartum Depression and Psychosis by Ashley Carr

    3. Edinburgh Postnatal Depression Scale

    4. Hormones & Expectations

    5. Asking for Help

    6. Wellness Toolbox

    7. Roshny's Reminders

    8. Reflection: The Mind & Wellbeing

    1. In this Section: The Parent-Infant Dyad

    2. Touch and Skin To Skin

    3. Milk Magic: Prenatal Lactation with Pati Lomeli

    4. Feeding Options

    5. Infant Carrying Acknowledgments

    6. What's so Exciting about Infant Carrying?

    7. Benefits of Carrying

    8. Confident Carrying Reminders (STOP method)

    9. Carrying Instruction Quiz

    1. In this Section: The Community & Family Support

    2. Positively Pregnancy for Professionals by Kalil Cohen

    3. Partner Communication

    4. Family & Friends Communication

    5. Handout: Asking for Support

    6. Create your Postpartum Plan: Download, Customize, Share!

    7. What is a Doula?

    8. Community & Family Support Quiz

    1. In this Section: Protecting the Postpartum Space

    2. Session 1: Welcome

    3. Session 2: Supporting Postbirth Recovery

    4. Session 3: Mental Wellness of Self & Partner

    5. Session 4: Feeding, Carrying, and Caring for baby

    6. Session 5: Family

    7. Handout: Getting What you Need

    8. Protecting the Postpartum Space Quiz

About this course

  • Free
  • 53 lessons
  • 9 hours of video content